Start your fitness journey today!
Get Fit with Ladyfit
Let me help you reach your fitness goals in a balanced way!
Are you ready to get in the best shape of your life by following a workout program you enjoy & eating foods you love?
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That’s right you don’t have to cut out the foods you love in order to reach your goals!
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You don’t need to do hours of cardio or follow a workout program that you dread in order to build your dream body!
With my online training programs you can reach your goals without sacrificing the things that you love to do!
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It’s time to let me help you find balance between reaching your goals & living your best life! I'm here to give you all the tools you need to succeed!
Meet your trainer
10 years of experience
Hi if you're new here my name is Berenice aka Ladyfit on social media. I've been a certified personal trainer for over 10 years. I have experience with in person training and online training. I currently own my private training studio in CT & train clients from all over the world online.
My main goal as a trainer and online coach is to help my clients reach their goals with a workout program they enjoy & eating foods they love! I don't believe in restrictive diets & unsustainable workout programs. With my training you learn what works for you & your lifestyle.
Online services I offer
WORLDWIDE!
4 week workout program
Custom made just for you!
Custom made 4 week workout program made to help you reach your goals.
Created based on your fitness level, goals, equipment availability, lifestyle, limitations & your busy schedule.
NEW workout every week so you don’t get bored following the same workouts.
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Receive your program on a Web Mobile App where you get access to videos & instructions for all the exercises on your plan. You can also keep track of your strength progression, progress pictures, and body weight on the web mobile app.
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Bi-weekly check ins via message.
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This program is just the training no coaching or meal plan included. Perfect for those who just need help with training.
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4 week coaching program
Everything you need to be successful!
Custom made 4 week workout program made to help you reach your goals. Created based on your fitness level, goals, equipment availability, & schedule.
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NEW workout every week so you don’t get bored following the same workouts.
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Receive your program on a Web Mobile App where you get access to videos & instructions for all the exercises on your plan. You can also keep track of your strength progression, progress pictures, and body weight on the web mobile app.
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1-on-1 coaching call once a week. During this call we talk about how your training went that week. We touch base on current struggles and figure out a way to get past them. During this call i will answer any questions you might have.
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Meal plan or nutrition guide created based on your current diet, diet history, training, lifestyle, & food preferences.
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This program includes EVERYTHING you need in order to reach your goals. You get access to me 24-7 via text, call, & email. This program is perfect for those who need help with training, diet, accountability & motivation.
Contact Me
Message me if you have any questions.